An older skin or aging skin can be characterized by drier skin, inflammation and paleness. However, this doesn’t entirely mean that you can’t look radiant and attractive as you get older. By having a good diet and following the right older skin care tips, your skin will look brighter and healthier. Fight wrinkles through keeping your skin hydrated and doing regular skin care routine. Here are some great ideas to help you start with it.
Proper Skin Care For Older Skin
1. Stay Hydrated
Having a glistening and slightly dewy look might be hard when you are getting old. This is mainly because your skin is now drier and your old moisturizer might not work well for you now. However, you can look for a moisturizer that will suit the kind of skin that you have and there are actually many moisturizers for aging people today.
You have to look for products which are gentle and highly hydrated to keep your skin moisturized even if it’s drying more frequently. Keeping your skin hydrated will help avoid those ugly wrinkles and fine lines which are caused by dry skin. Also, drink plenty of water to keep your body healthy and flush out those toxins for a youthful looking body.
Cleansing your skin regularly is very helpful since it will remove dust and dirt that might cause skin problems. Avoid skin cleansers that contain drying agents and those that have high alcohol content and choose those that will leave your skin clean and soft.
Exfoliation becomes very important especially when people age. If you want your skin to be as radiant and as lively just like when you were young, then you should exfoliate at least twice a week. This will ensure that all of the dead skin cells will be removed so that your complexion will become even.
After the exfoliation, use the best toner for your skin type because this will balance the PH level of your skin and eliminate those residue and impurity. Exfoliate using a mild facial scrub to stimulate the renewal of the cells which can make your skin bright and radiant.
An aging skin will definitely need to be moisturized at least twice a day using a gentle moisturizer because an aging skin dries more frequently and loses its elasticity which is why wrinkles and fine lines may appear.
5. Healthy Diet
What you eat will greatly impact your physical appearance. For an aging skin, it is highly recommended for you to take plenty of omega 3 and monounsaturated fats because they will help in improving the skin texture, skin tone and cell regeneration thus, making your skin look smoother. Foods which are rich in antioxidants are the ones that you should take for an aging skin because it will protect your skin from those wrinkles, rough texture and sun spots.
6. Products that you should buy
There are a lot of skin care products nowadays which are designed for an aging skin. Just make sure that the product contains ingredients such as hydroxyl acids, glycolic acids, retinol, peptides and Vitamins A, E and C because these are the ingredients that you need to slow down the process of aging.
7. Skin Protection
Protecting your skin is very important especially from the harmful rays of the sun. Too much sun exposure can cause wrinkles, dryness and sun spots. Moisturizers and sun screens can help in shielding your skin from direct sunlight and aside from that, don’t spend too much time under the sun or wear sunglasses and a hat for added protection.
8. Enough Rest
Sleep is very important in having a radiant and healthy skin. Lack of enough sleep and stress will ruin the beauty of your skin. Aside from resting, give yourself time to enjoy and unwind and avoid frowning most of the time since it will just tense your facial muscles and this will cause early appearance of fine lines and wrinkles.